Breathwork and Sound with Debbie and Alexza
Sunday, November 2 • 1:30pm to 3:30pm
Join us on the first Sunday of each month for a unique Breathwork experience as you allow yourself to stop, to let go and to surrender. With this busy month of August, schedule changes, and preparation for the new school year, what better way to cope than to release and relax? This experience of three part breathing is completely guided and combined with music, rattles, chimes, and drums. Singing bowls and Gong with voice complete the experience.
A few of the benefits include:
• Increases Oxygen to Your Brain and heart and improves the functions of your internal organs.
• Helps You Detoxify. Up to 70% of toxins are released through deep breathing.
• Enhances Your Immune System to prevent and recover from illness.
• Reduces Stress, tension and pain in your body.
• Releases Endorphins to make you happier and give you a natural high.
$25 suggested, or pay what you can
CLICK HERE TO REGISTER
Gong Bath and Meditation with Wendy Morgan
Join Wendy at Studio D Yoga the second friday of each month for an evening of sound immersion and meditation. The sacred sound of the gong clears energetic blocks in the body and may open you to higher states of consciousness or a deep sense of calm. The power of the sound bath goes beyond words and description. Its sublime effects are best experienced in person.
You may wish to bring your own eye cover, blanket, and mat.
SlowFlow Alchemy with Jessica Barz
Sunday, October 26 • 11:30am to 12:30pm
SoulFlow™ Alchemy is a guided somatic experience designed to bring your body back to safety.
Through gentle, practitioner-led nervous system recalibration, SoulFlow™ helps you release tension, reconnect with yourself, and feel at home in your body again.
This isn’t about fixing or forcing.
It’s about remembering your body’s natural rhythm of peace and presence—so you can move through life with more ease, clarity, and power.
One hour. A lifetime of ripple effects.
Meet Jessica Barz
Jessica is an internationally certified Somatic Practitioner, SoulFlow™ Master Practitioner, Registered Nurse, military veteran, and trauma-informed mentor guiding individuals out of survival mode and into a life that feels safe, spacious, and fully alive. With a powerful blend of clinical knowledge, somatic training, and lived experience, she helps her clients regulate their nervous systems, release long-held emotional patterns, and build capacity to hold more—more truth, more peace, more power, and more life.
After years spent disconnected from her body, trapped in high-functioning burnout, and stuck in patterns of numbing, overthinking, and self-abandonment, she found her way back through nervous system recalibration and somatic embodiment. That reclamation became the foundation of her work—grounded in presence, safety, and unapologetic truth.
Her approach is deeply integrative, drawing from over a decade of nursing experience, energy work as a Reiki Master, and advanced study in crisis and trauma counseling. She specializes in helping people understand and unwind survival-based responses like anxiety, emotional shutdown, chronic irritability, and inner chaos—reframing them not as dysfunction, but as adaptive strategies rooted in protection.
She offers this work through 1:1 mentorship, private somatic immersions, and community-based group spaces—and integrates the SoulFlow™ method, a trauma-informed modality developed by Andee Love that blends energetic embodiment, nervous system attunement, and intuitive healing.
Whether someone is new to somatics or deeply immersed in self-development, her spaces are designed to be welcoming, honoring, and deeply held. With her signature mix of bold truth, compassionate presence, and clinical precision, she guides people in creating real, embodied shifts that stick—not just for the moment, but for a lifetime.
This is not about temporary relief.
It’s about full-body reclamation.
Visit www.iamjessicabarz.com to learn more and to register.
Intuitive Circle with Melissa Kitto
Connect with your inner guidance! Join with like-minded spiritual seekers to awaken your intuitive gifts! We’ll practice tools and techniques to raise your energetic vibration, tap in to your intuition and develop your psychic gifts. Everyone is intuitive and by learning the tools you will be able to trust your inner guidance and find more joy and growth on your life path.
These monthly intuitive circles will be based around a theme each month.
October 17: Energy Alignment for Clear Intuition
When your energy is aligned, your intuition flows with ease. In this month’s Intuitive Circle, we’ll use powerful yet gentle energy techniques to release what clouds your inner senses and restore balance within. You’ll experience healing, practice intuitive tools, and leave with greater clarity, confidence, and connection to your own inner guidance.
Everyone is welcome!
Anam Cara Collective Day Retreat
“Like the labyrinth… life’s twists and turns are not missteps, but invitations to new joy and awareness.” ~Karen Hope
Soul Collage workshop, Dances for Universal Peace, and a Sound Bath.
“May we come together in peace and unity to heal from grief and rejuvenate our body, mind and spirit.”
We will take pause with our breath in memory of our dear friend and co-founder, Karen Montgomery, whose smile will be missed.
$30 (bring your own lunch)
REGISTER by emailing: AnamCaraCollective13@gmail.com
Exploration and Creative Expression with Debbie
Something Pumpkin
Paint/Mixed Media
Art and Autumn treats with a bit of movement and plenty of play time.
Make Art. Build Community. Create Change.
Be it art, music, journaling, yoga, or dance — are you being called to create?
(Varied supplies, papers, canvases paints and more…pumpkins too!)
$35 suggested (If you are working on a project, feel free to bring it if you please.)
CLICK HERE TO REGISTER
Lotus of Life Star Matrix Activation
Debbie Dove Segebart and Wendy Morgan are offering Lotus of Life Star Matrix Activation sessions. Together, they will assist you in initiating profound shifts in body, mind, and spirit. This technology offers upgrades in consciousness by anchoring divine love and light frequencies into your field. If this resonates with you, please email doveydw@gmail.com and Debbie can set up a time to see if it's right for you.
Intuitively guided in aligning through purity of heart, this work is a body frequency upshift. The Lotus of Life instrument is activated by the body's energy fields. These fields become amplified, the infused frequencies expand, and star consciousness codes are integrated in body and spirit.