In this fun, all-level class, we will focus on awareness of the body, using breath and asana (yoga postures) to promote alignment. Modifications, partner work, and props will further encourage strength, relaxation, and enjoyment as we strive in our practice to create a welcoming and supportive environment.

10 basic beginner foundational yoga poses (asanas). Alignment and anatomy for a safe practice is emphasized as we build strength and gain stability and flexibilty. Breathwork (pranayama) is key to any practice, so we explore many breathing techniques. Beginners yoga offers the fundamentals of yoga for a lifelong journey of growth exploring unlimited personal possibilities — spiritually, mentally, and physically.

Suffering with back pain, or healing from surgeries, knee replacements, hip replacements, our youthful years of wear and tear, both physically and emotionally? Chair yoga is a safe, yet challenging yoga class. Many stretches and joint release gentle movements. Perfect class to destress and a great sharing group of ages 35 to 100.

A gentle practice that incorporates postures, deep relaxation, breathing techniques, and meditation. Emphasis is placed on making the practice accessible to everyone, no matter their age, size, shape, or physical condition – so modifications are given freely and individual progress comes first. You are encouraged to move at your own pace and keep your attention on your own experience, refraining from judgement and comparison. Improves flexibility, decreases stress, and feels really good. This class is suitable for anyone – those feeling great, or those in pain.

Gentle and restorative class with Beth Polak. Release, release and let go, accepting healing physically and emotionally.

Release tension, relieve stress, and relax deeply in this gentle yoga practice.

A slow paced stretching class with some simple breathing exercises and meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga. Hatha yoga describes any of the physical practices of yoga. (Remember that yoga has eight limbs, only one of which, asana, involves doing yoga poses.)

Intermediate yoga explores a deepening and more challenging yoga practice. We build upon our practice of beginners basics... more of a Vinyasa flow with added balance poses and inversions, deeper stretches and hip openers.

Known as one of the most comprehensive of yoga traditions, joining meditation, mantra, physical exercises and breathing techniques. In any Kundalini Yoga class, you can expect to find six major components:
1. Tuning-in with the Adi Mantra – Ong Namo Guru Dev Namo
2. Pranayama and / or warm-ups (ex. cat/cow, spinal flex)
3. Kriya (yoga set)
4. Deep relaxation or savasana
5. Meditation
6. Close with the blessing song, "May the Long Time Sun Shine Upon You" and a long Sat Nam (which means truth is my identity)

Yoga for Men only. Basic stretches and yoga moves to help with flexibility, strength and balance. Sit at a desk all day or on the road traveling, this is the class for you. Mindful teaching for tight hips, stiff necks, and back pain.

Morning yoga to awaken and stretch the body. Sun salutations and warrior sequence.

Restorative Yoga is a calming practice that teaches physical relaxation in a safe and nurturing environment to calm all parts of the body and mind. Guided, gentle and supported movements encourage deep relaxation. It is the perfect complement to any physical exercise. Shifting to a more relaxed state is something we can all enjoy.

Fun and invigorating yoga flow for those ready for the next level. Emphasis placed on building core stability using simple alignment cues. Seek to build strength through awareness and precision. May invite arm balance and/or inversion poses.

Yin yoga helps to release into the fascia of the muscles while being supported with bolster, blocks, and blankets.