Blank Canvas Paint Night
September 20

Cick here for details

C-Fit

Click here for important FALL 2014 info

MELT Intro Workshops

Click here for dates and details

Please go to the Studio D YOGA Facebook page for weather related schedule changes
and most current studio news

Schedule a Personal Session with Debbie

Adding a personal session to your yoga practice is most beneficial. Alignment adjustments with customized instruction ensures additional safety and understanding of each individuals own body type. These sessions can bring better understanding of modifications to the poses if you have an injury and/or illness. Through physical assessment these personal one-on-one sessions can help deepen the range of motion, balance, strength and flexibility. Contact Debbie to make an appointment.

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New Classes!

Hatha Yoga
 Mondays • 4:30pm

Gentle Movement
 Tuesdays • 6pm
 click here for details

Trainings

Nia White Belt
 September 13-19
 click here for details

How to Meditate – Quickly

If you don’t have a lot of time to “center” yourself – no problem! Use this quick guide to get in a meditation when you’re running low on time:
1) sit in a comfortable cross-legged position on the ground.
2) sit up tall, engaging your low abs and bringing your shoulders back.
3) place your hands, palms down on your knees if you are feeling like you need more grounding, or palms face up if you want to receive more energy.
4) gently close your eyes, and begin breathing slowly in through your nose and out through your nose.
5) assign meaning to your breath – breathing in relaxation and breathing out stress, for example.
6) stay here for about 8 deep breaths, and instantly feel more relaxed!

Class Rates

Unlimited Classes Monthly:
   $65 Yoga only
Walk-in: $12
Meridian Session: $75

Please complete this Waiver form and bring it to your first class.

Studio Rental

The studio is available for rental. Contact debbie@studiodyoga.com for pricing and scheduling.

Oneness Blessing

First Thursday of each month at 7:30pm. Love offering/donations accepted.

A Thought…

“Listen to the steadiness of your breath. Feel the beating of your heart and enjoy the flow of your movements.”
                          – Namaste

With Thanks

Thank you to everyone who has made Studio D YOGA successful.

May we all grow and allow our hearts to open and receive the goodness of which is ours to claim.

May we all be grateful for the many things we have in our lives and know that we are blessed.

Need a sign or banner created?
Contact Debbie 804-683-0186
debbie@studiodyoga.com

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