A note of Gratitude for the support of all Studio D students and friends. Thank you to All who came and Celebrated at our Open House.
Five Year Anniversary!

GIFT Cards

available for purchase
as well as for private sessions

Paint Night • Jan 3

Click here for details

C-Fit Winter 2015

Begins Jan 2 at 4:30pm
Sessions are on-going.
Cost: $35 Unlimited month
any class, any time in a four-week session.
$20 One class weekly
Sessions: Wed 4:30pm; Fri 4:30pm;
Sat 9:30am and 11am
$7.50 Walk-in; any class time

MELT by the Book

4-week series • Click here for details

Please go to the Studio D YOGA Facebook page for weather related schedule changes
and most current studio news

Schedule a Personal Session with Debbie

Adding a personal session to your yoga practice is most beneficial. Alignment adjustments with customized instruction ensures additional safety and understanding of each individuals own body type. These sessions can bring better understanding of modifications to the poses if you have an injury and/or illness. Through physical assessment these personal one-on-one sessions can help deepen the range of motion, balance, strength and flexibility. Contact Debbie to make an appointment.

facebookOur Facebook page has the most up-to-date announcements. Please like us!

New Classes!

Rotating Teachers
 Sundays • 3pm

Hatha Yoga
 Mondays • 4:30pm

Gentle Movement
 Tuesdays • 6pm
 click here for details

Training

Nia White Belt
 October 3-9, 2015
 click here for details

How to Meditate – Quickly

If you don’t have a lot of time to “center” yourself – no problem! Use this quick guide to get in a meditation when you’re running low on time:
1) sit in a comfortable cross-legged position on the ground.
2) sit up tall, engaging your low abs and bringing your shoulders back.
3) place your hands, palms down on your knees if you are feeling like you need more grounding, or palms face up if you want to receive more energy.
4) gently close your eyes, and begin breathing slowly in through your nose and out through your nose.
5) assign meaning to your breath – breathing in relaxation and breathing out stress, for example.
6) stay here for about 8 deep breaths, and instantly feel more relaxed!

Class Rates

Unlimited Classes Monthly:
   $65 Yoga only
Walk-in: $12
Meridian Session: $75

Please complete this Waiver form and bring it to your first class.

Studio Rental

The studio is available for rental. Contact debbie@studiodyoga.com for pricing and scheduling.

Oneness Blessing

First Thursday of each month at 7:30pm. Love offering/donations accepted.

A Thought…

“Listen to the steadiness of your breath. Feel the beating of your heart and enjoy the flow of your movements.”
                          – Namaste

With Thanks

Thank you to everyone who has made Studio D YOGA successful.

May we all grow and allow our hearts to open and receive the goodness of which is ours to claim.

May we all be grateful for the many things we have in our lives and know that we are blessed.

Need a sign or banner created?
Contact Debbie 804-683-0186
debbie@studiodyoga.com

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