Men on the Mat

Tuesdays • 6:15pm to 7:30pm
CLICK HERE: $15 per class

Chair Yoga

Fridays • 10am

Yin Yoga

Thursdays • 4:30pm

C-Fit 2017

C-Fit is a Wellness Program for Chesterfield County
full-time employees and county officials


CLICK HERE to purchase
C-Fit classes for the month

Sessions are on-going
Cost: $40 Unlimited month
any class, any time in a four-week session
$20 One class weekly
Sessions: Wed 4:30pm; Fri 4:30pm;
Sat 9:30am and 11am
$7 Walk-in; any class time

Please go to the Studio D YOGA Facebook page for weather related schedule changes
and most current studio news

Schedule a Personal Session with Debbie

Adding a personal session to your yoga practice is most beneficial. Alignment adjustments with customized instruction ensures additional safety and understanding of each individuals own body type. These sessions can bring better understanding of modifications to the poses if you have an injury and/or illness. Through physical assessment these personal one-on-one sessions can help deepen the range of motion, balance, strength and flexibility. Contact Debbie to make an appointment.

facebookOur Facebook page has the most up-to-date announcements. Please like us!

Now offering MELT, Nia Moving to Heal, and Nia FreeDance

Heather Umberger is offering classes in the pain relieving, recovery, performance MELT® method as well as fitness, lifestyle classes in Nia®

How to Meditate – Quickly

If you don’t have a lot of time to “center” yourself – no problem! Use this quick guide to get in a meditation when you’re running low on time:
1) sit in a comfortable cross-legged position on the ground.
2) sit up tall, engaging your low abs and bringing your shoulders back.
3) place your hands, palms down on your knees if you are feeling like you need more grounding, or palms face up if you want to receive more energy.
4) gently close your eyes, and begin breathing slowly in through your nose and out through your nose.
5) assign meaning to your breath – breathing in relaxation and breathing out stress, for example.
6) stay here for about 8 deep breaths, and instantly feel more relaxed!

Class Rates

Monthly Unlimited
  Classes: $85 Yoga only
Walk-in: $14
Meridian Session: $75
Please complete this Waiver form and
bring it to your first class

Student Profile

Our students range in age from 35-85. We welcome beginners and offer a gentler style of Hatha and Vinyassa. You are invited to visit and see if we are a good fit for you

Gift Cards

Available for purchase to use for classes and/or private sessions

Studio Rental

The studio is available for rental. Contact debbie@studiodyoga.com for pricing and scheduling

Oneness Blessing

Weekly, Thursdays, 7:30pm
Love offering/donations accepted

A Thought…

“Listen to the steadiness of your breath. Feel the beating of your heart and enjoy the flow of your movements”
                          – Namaste

With Thanks

Thank you to everyone who has made Studio D YOGA successful

May we all grow and allow our hearts to open and receive the goodness of which is ours to claim

May we all be grateful for the many things we have in our lives and know that we are blessed

Need a sign or banner created?
Contact Debbie 804-683-0186
debbie@studiodyoga.com