Yoga & Qigong Day Retreat
Jan 5 • 10am-4pm • $125
with Debbie Segebart & Joy Black
Guided meditation... Yoga... Qigong... Group sharing... Journaling / Note-Making... Private time to process the day... Self-healing... Help others heal... Time on the table for healing...
Still Waters Retreat House • Chesterfield, Virginia
January 11-12, 2014 •
March 1-2, 2014 • Level 1
June 7-8, 2014 • Anatomy
MELT Hand and Foot
2:30pm • Dec 7 or Dec 12
Contact Heather Umberger
Buy one month, second month is 1/2 price
Please go to the Studio D YOGA Facebook page for weather related schedule changes
and most current studio news.
Schedule a Personal Session with Debbie
Adding a personal session to your yoga practice is most beneficial. Alignment adjustments with customized instruction ensures additional safety and understanding of each individuals own body type. These sessions can bring better understanding of modifications to the poses if you have an injury and/or illness. Through physical assessment these personal one-on-one sessions can help deepen the range of motion, balance, strength and flexibility. Contact Debbie to make an appointment.
Need a sign or banner created?
Contact Debbie 804-683-0186