CLICK on a title for more info
Shamanic Voice
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Meditation and Gong Bath
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Lotus of Life
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Thirteen Breath
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Breathwork and Sound
CLICK HERE to get on our email list
$13 ONLINE classes
$16 IN-STUDIO* classes
We accept credit cards (via Square)
–OR–
you may pay via Venmo
@studiodyoga
MONDAYS
ONLINE and IN-STUDIO
Mondays 9:30am to 10:45am
CLICK HERE for Zoom Morning Wakeup Slow Flow Yoga
Passcode: 759003
Meeting ID: 857 4799 9969
CLICK HERE TO PAY for this class
Please bring your own mat and props.
ONLINE and IN-STUDIO
Mondays 11am to 12:15pm
*NO CLASS on April 29*
CLICK HERE for Zoom Monday Stretch and Release with Debbie
Meeting ID: 576 434 8492
CLICK HERE TO PAY for this class
Please bring your own mat and props.
IN-STUDIO
Monday, April 8 • 6pm to 7pm
Yoga with Debbie • Solar Eclipse
TEXT 804-683-0186 to reserve your space.
CLICK HERE TO PAY for this in-studio class
Please bring your own mat and props.
TUESDAYS
ONLINE and IN-STUDIO
Tuesdays 4:30pm to 5:45pm
CLICK HERE for Zoom Yin Yoga with Debbie
Meeting ID: 576 434 8492
CLICK HERE TO PAY for this class
Please bring your own mat and props.
IN-STUDIO
Tuesdays 6pm to 7:30pm
Men on the Mat with Debbie
TEXT 804-683-0186 to reserve your space.
CLICK HERE TO PAY for this in-studio class
Please bring your own mat and props.
WEDNESDAYS
ONLINE and IN-STUDIO
Wednesdays 10:45am to Noon
CLICK HERE for Zoom Wednesday Warrior Flow with Debbie
Meeting ID: 576 434 8492
CLICK HERE TO PAY for this class
Please bring your own mat and props.
ONLINE and IN-STUDIO
Wednesdays 4:30pm to 5:45pm
CLICK HERE for Zoom Beginner's Gentle Yoga with Alexza
Meeting ID: 576 434 8492
CLICK HERE TO PAY for this class
Please bring your own mat and props.
THURSDAYS
ONLINE and IN-STUDIO
Thursdays 9:30am to 10:30am
CLICK HERE for Zoom Morning Hatha Flow with Martha
Meeting ID: 399 628 089
A smooth and gentle class.
CLICK HERE TO PAY for this class
Please bring your own mat and props.
ONLINE
Thursdays 4:30pm to 5:15pm
CLICK HERE for Zoom Chill and Relax Thursdays with Debbie
Meeting ID: 576 434 8492
Journey Inward with Guided Imagery and Relaxation Techniques. All on the mat, sofa, or a comfortable chair. Have available an eye pillow, blanket, and any supportive props such as pillows or bolster.
CLICK HERE TO PAY for this online class
ONLINE and IN-STUDIO
Thursdays 6pm to 7pm
CLICK HERE for Zoom Gentle Yoga to Restore with Martha
Meeting ID: 399 628 089
In this class, through poses and gentle flows, lengthening to open and release will be the focus. Longer held poses conducive to restoring balance will be interwoven throughout the class.
CLICK HERE TO PAY for this class
Please bring your own mat and props.
FRIDAYS
ONLINE and IN-STUDIO
Fridays 10am to 11am
CLICK HERE for Zoom Chair Yoga with Debbie
Meeting ID: 576 434 8492
CLICK HERE TO PAY for this class
Please bring your own mat and props.
SATURDAYS
ONLINE and IN-STUDIO
Saturdays 9:15am to 10:30am
*ZOOM ONLY on April 13*
CLICK HERE for Zoom Saturday Yoga with Debbie
Meeting ID: 576 434 8492
CLICK HERE TO PAY for this class
Please bring your own mat and props.
Welcome!
Studio D provides a healing space for a variety of practices. We offer a gentler style of yoga, plus breathwork, sound healing, art workshops, and special events. Join us as we build our community of seekers, sharers, students, and practitioners. You will get the feeling of being “at home” at Studio D.
Student Profile
Our students range in age from 35-85. We welcome beginners and offer a gentler style of Hatha and Vinyasa. You are invited to visit and see if we are a good fit for you.
Class Rates
**PLEASE NOTE: ONLY Yoga is included in Monthly Unlimited or C-Fit.
C-Fit Special Pricing (Chesterfield County Employees)
CLICK HERE to complete the Chesterfield County C-Fit Particpation Agreement
ALL NEW STUDENTS: Please complete our Waiver form and bring it to your first class.
ALL STUDENTS: Please remember when you attend any of our studio classes to listen to your body! We offer modifications for all poses and only wish for you a safe practice — a mindful practice being with self!
Studio Etiquette
- Wear loose and comfortable clothing and be prepared to practice in bare feet.
- Be prepared by bringing a mat, water bottle, and small towel.
- Please be on time for class and if entering late, please enter quietly.
- We offer an informal class setting, but we wish to limit unrelated conversation within the studio.
- Please, no cell phones or beepers – this will greatly disrupt a class.
- Yoga should be practiced on an empty stomach. Food intake should be limited prior to class.
- No heavy jewelry or perfume – this is distracting to the senses of our neighbors. Please be conscious of others respiratory reactions to fragrance. Bolsters and blankets absorb and hold scents.
Our Facebook page has the most up-to-date announcements — weather closings, etc. Please follow and like us!
How to Meditate – Quickly
If you don’t have a lot of time to “center” yourself – no problem! Use this quick guide to get in a meditation when you’re running low on time: 1) sit in a comfortable cross-legged position on the ground. 2) sit up tall, engaging your low abs and bringing your shoulders back. 3) place your hands, palms down on your knees if you are feeling like you need more grounding, or palms face up if you want to receive more energy. 4) gently close your eyes, and begin breathing slowly in through your nose and out through your nose. 5) assign meaning to your breath – breathing in relaxation and breathing out stress, for example. 6) stay here for about 8 deep breaths, and instantly feel more relaxed!
A Thought . . .
“Listen to the steadiness of your breath. Feel the beating of your heart and enjoy the flow of your movements” ~ Namaste